In a world fuelled by technology and the expectation to be constantly available it can be difficult to find time just for you. Taking some time off work, booking a holiday or just switching off the technology around you can all contribute towards rebuilding your ‘calm’, but why not try something that goes beyond this?

Retreats offer a sanctuary free of judgement, demand and everyday stress. The experience allows you to discover something more than just a holiday. It’s a chance to focus solely on your physical and mental wellbeing. Aiding rebalance which allows for improved productivity when returning to every day life.

Whether you chose to go it alone or as part of a group, here’s our top five retreats designed to declutter the brain and recharge your body.

The best Yoga Retreat

The Mellulah Retreat, Middle Piccadilly, is ideal for those who are looking for a physical, emotional and digital detox. Guests are encouraged to embrace the three-day retreat with an open mind and allow holistic therapies and expert yoga tuition to work its magic. With a maximum number of eight guests at anyone time the Mellulah Retreat offers an intimate healing experience. Prices are from £499.00 per person and include meals, juices, workshops, daily meditation, yoga classes and more. Visit Mellulah Retreat to find out more.

The best Detox Retreat

The Detox Barn, Suffolk offers a gentle detox experience and plenty of laughter. Boasting a homely feel, guests can enjoy country walks, guided meditation, plant-based eating and gentle yoga sessions. The three-day retreat is open to 10 guests at a time and focuses on improving your health and relaxing the mind – no mobiles allowed. Prices are from £375.00 per person sharing a double room and £475.00 per person in a single room. Prices include all meals, guided mediation, guided country walks and yoga sessions. Visit The Detox Barn to find out more.

The best Self-Improvement Retreat

Platinum Healing, situated in both Lincolnshire and Sussex, offers a bespoke programme tailored to your individual needs. Whether this is for self-healing, weight loss, fertility or to quit smoking the four-night programme is packed with experienced practitioners dedicated to helping you reach your goal. Prices are from £849.00 per person and include juices, life coaching, educational sessions and specialised holistic treatment. Visit Platinum Healing to find out more.

The best Luxury Retreat

The Arrigo Programme, Somerset, is ideal for those seeking a bespoke, luxury healing retreat. The programme offers life-changing healing and allows you to rethink and re-boost your life and make positive changes. From guided meditation and holistic therapy to digital detoxes and yoga classes, the Arrigo Programme is designed for those who are serious about and open to change. As this retreat is available to book for a four-night retreat or longer, Change for Life programmes prices can vary. Visit The Arrigo Programme to find out more.

The best Novice Retreat

Jiva Healing, Wiltshire, is designed for those who are new to retreats offering a slow-paced gentle weekend break from everyday life. Spend time in the tranquil surroundings of a converted watermill and participate in all-levels yoga classes, cooking demonstrations and guided meditation. Retreats are open for up to 12 people and prices range from £325.00 per person for a room with shared facilities or £375.00 per person for an ensuite. There is a single supplement of £160.00. Prices include meals and yoga sessions. Visit Jiva Healing to find out more.

The majority of retreats across the UK only cater for a small number of guests at any one time, so it is recommended you book early to secure your desired location. Once you have paid for your retreat, or at least put down a deposit if required, we recommend you look for a UK travel insurance policy. Although you will not be going abroad, if you need to cancel your retreat you could find yourself out of pocket if they have strict cancellation terms.

Most travel insurance will cover a UK break with a minimum of two nights, three days but some will not have a limit so this may be something to look for if you are booking a shorter retreat. Visit UK holidays to find out more.